The Consequences Of Overexertion You Should Know!

The Consequences Of Overexertion You Should Know!

Richy PS

1. What is understood as overexertion?

To understand the consequences of overexertion, let's find out with StrongBody what is overexertion first!
Depending on age and body condition, each person has different standards for mobility and exercise. In particular, the recommended level of exercise is given as follows:

Children and adolescents should exercise about 60 minutes/time and maintain 3 times/week.
Adults should maintain 5 hours of moderate exercise and 2.5 hours of high intensity exercise.
When you fall into a state of overexertion, you may experience some of the following signs:
* When exercising or doing regular activities, you feel tired and lacking energy.
* Not sleeping well, not sleeping deeply.
* There are feelings of boredom and sadness when exercising. This is explained that when physical exercise is done properly, the body will release the hormone endorphin, creating a feeling of happiness and joy, helping to improve the spirit. However, when the intensity of exercise is too high or too strenuous, the body does not have time to recover and produce this hormone. In this case, exercise is counterproductive.
* Getting sick is easier than before. This sign warns that your immune system and resistance are weakened.
* Unusual personality, easily irritable, angry more than usual.
* Both men and women tend to have reduced sexual desires.
* Fatigue and exhaustion are some of the typical symptoms of overexertion

2. What health consequences does overexertion cause?

Possible consequences of overexertion include:

Abnormal heart rhythm, disorders.
Studies show that exercising at high intensity and for a long time requires a lot of endurance. more often than usual. The direct health consequences are that the heart is "poisoned" and the heart muscle structures are "permanently" changed.
This change is the main cause of irregular and erratic heart rhythms, increasing the risk of heart disease or heart failure, stroke, etc. With the consequences of overexertion When working or exercising, each person needs to consider and proceed according to their body's ability.

Why is my heart beating so fast?

Heart arrhythmia is one of the consequences of overexertion.

Severe dehydration of the body
What are the consequences of overexertion? Overexertion of the body can easily cause dehydration. If this condition occurs continuously and water is not replenished promptly, it can cause chronic dehydration, kidney damage, dementia and a number of other problems.

Immune system is impaired
When the body is under heavy physical pressure due to overexertion, the hormone Cortisol will be secreted in the adrenal glands. However, when this hormone level is excessive, it will cause some disadvantages to health, weaken the immune system and increase the risk of disease.

Bone weakening
Under the influence of high concentrations of Cortisol, bone tissue tends to accumulate less than the bone tissue that decomposes. This is the reason why the consequences of overexertion such as bone fractures, fractures, etc. occur. In addition, reduced bone density also increases the risk of serious bone and joint diseases such as osteoporosis and arthritis.

Risk of injury
Excessive work or exercise, especially when focusing on only one muscle group, can lead to physical injuries. These include muscle strains, sprains, torn tendons, tendonitis, fractures, etc.

4 Tips To Prevent Injuries During Exercise - Sustain Health Magazine

Excessive exercise increases the risk of injury.

Effects on the nervous system.
A consequence of overexertion. Another possible cause is problems related to the nervous system. The symptoms at this time are similar to those of people with chronic depression such as insomnia, anger, irritability, body fatigue, etc.

3. Doctor's advice when you experience movement problems Overwhelme?

The consequences of overexertion become more serious when not resolved promptly. Therefore, when encountering this condition, you should:

* Give your body time to rest by reducing or stopping exercising.
* Provide enough water for the body. Especially during exercise and heavy labor.
* Warm up your body and warm up before exercising to minimize possible injuries.
* Change your diet to ensure that you provide all the necessary nutrients for your body.
* Playing gentle sports exercises tends to reduce fatigue, relax, and avoid focusing too much on one group of muscles in the body.
* Get enough sleep, sleep deeply.
* You should prioritize practicing exercises that are suitable for your physical condition, avoid overexertion 

3. Notes on eating after exercise

After exercise, to replenish energy for the body and avoid loss of strength , you can use the meals offline. In particular, it is necessary to pay attention to the following issues:

* Use food after exercise, at least within 30 minutes to stabilize blood sugar levels, avoid fatigue and hunger.
* You should not eat too high a content of protein and starch after exercise. This can make it easier to gain weight quickly.

7 Smart Ways to Rehydrate After an Intense Workout | SELF

Rehydrate after exercise.

* Priority foods after exercise and sports include eggs, bread, milk, fruit, juice, etc.

The consequences of overexertion can happen to anyone. Therefore, to ensure the best health, each person not only actively practices physical exercise but also needs to build a scientific and appropriate exercise plan.